Calories, nutritional values, diets, number of meals - the subject of (healthy) eating is a very complicated topic and people approach it in a variety of ways. It all evolves over time, and some suggestions from a couple of decades ago about eating, may be outdated. However, we advocate the theory that breakfast is the most important meal of the day and it is worth eating something well balanced. This is especially important for the youngest, who, while going to school, need to maintain concentration and a volatile mind for many hours each day. In today's post, you'll read about why breakfast is so important for our kids, how to develop the right eating habits in them, and what to stock up on to make it as easy as possible for children to establish these good habits.